Foods for Hair Growth

There are many reasons for hair loss. In which the most important and common reason nowadays is Food – Nutrient Deficiencies

Foods for Hair Growth

1.The B Complex food (Important in B Complex – Vitamin B5). Vitamin B5 (Pantothenic Acid) Enriched food are good for Hair Growth

Vitamin B5 Rich Foods
* Potatoes, sweet potatoes…
* Almonds
* Walnut Acrut

2. Vitamin C. Why its important? Because of aging, free radical injuries in body & Stress which leads to increase the DHT Hormone (Dihydrotestosterone) that increases the hair loss.

Vitamin C Rich Foods
* orange
* kiwi
* lemon
* guava
* grapefruit
* broccoli
* cauliflower
* Brussel sprouts
* capsicum
* papaya
* cantaloupe
* strawberries