Do you know that your hair grows up to 6 inches in a year? Don’t panic. But, you might lose more than 6 hairs even from your root in a day. How hard it is to grow hair naturally. After a certain age Hair loss is the most depressing moment in human life.
Are you 30 year old now? Don’t ever listen to advertisements for Hair fall preventing products with fake ingredients and chemicals. It will result in more hair loss and your follicles may die. Rejuvenating your follicles on the scalp is must to recover permanently from hair loss. A balanced supply of nutrients to our body is the only permanent solution to recover hair loss.
10 Foods mentioned below have those ingredients listed on the hair fall preventing products by nature.
We all know eggs are enriched with protein and biotin. It helps to promote hair growth. Hair follicles are made of protein. To prevent our follicles you should have a balanced amount of protein in your diet. A well-grown human need 55 to 65 grams of protein in their daily food. One boiled egg provides about 6 grams of protein that reduces hair fall. Biotin produces keratin which acts as hair protein improves hair growth.
Vital vitamin for hair growth presents in berries. Vitamin C with antioxidant properties helps to protect hair follicles from external chemical damages. Having 100 grams for berries a day has 101% of vitamin C. A protein called Collagen produced from vitamin C which prevents hair from breaking and strengthens your hair. The person with iron deficiency may lose hair easier. Vitamin C absorb iron from your regular meal.
Seeds like sunflower, flax, and chia provide selenium, zinc and vitamin E for hair loss recovery. On your 50% of daily need, vitamin E presents in 28 grams of sunflower seeds. Flax and Chia seeds are enriched with omega-3 fatty acids. 28 grams of flax seeds provide more omega-3 fatty acids than 178 grams of fatty fish.
Secret tip: Having a spoon of flaxseed powder mixed with a cup of hot water after your bed will increase metabolism and helps to lose weight.
Do you love seafood’s more than greeneries? Make your hair loss recovery diet more healthy and spicy with Shrimps and Fatty Fish.
Shrimps are overloaded with nutrients that enhance hair growth like vitamins D, A, B, Iron, zinc, vitamin D3, and also omega-3 fatty acids.
2. Oily Fish
It’s been proved that taking omega-3 fatty acid supplements reduces hair loss and regular consumption of omega-3 and 6 fatty acids will also increase the hair density. Oily fishes like mackerel, herring and salmon are rich in omega nutrients.
Secret tip: Regular consumption of omega-3 fatty acid supplements makes your skin brighter and free from toxins.